TRUfitnesscoaching.com is a professional fitness and nutritional coaching program aimed at moving people towards a healthier and better quality of life. Each coaching sessions is delivered in 30-60min sessions via Skype or Facetime. Daily motivational messages and check-ins are communicated via text messaging.
For our nutritional programming, we simplify the information overload and utilize an innovative and user-friendly meal planning, food and activity-logging tool. An authorized fitness and nutrition coach can only activate this tool. You login to TRUfitnesscoaching.com by using the username and password that was provided by the coach when your web based cloud account was set up. Your personalized meal plan, grocery list, daily caloric goal and weight control goal are setup by the coach on your cloud account, then pushed to the TRUfitnesscoaching.com app. The nutritional and weight management goals include your daily calorie budget, goal weight, BMI, macronutrient ratios and other important factors that attribute to better overall health, nutritional habits and weight control.
The fitness and exercise programming will be tailored to meet your needs and requirements so that you can obtain your short-term or long-term objectives. Most exercise programming will be delivered in 3-4 week blocks via email, with each phase building on top of one another. Review of your exercises and programming will be done via our skype/facetime sessions.
How it works: Once you login to the TRUfitnesscoaching.com app you can access your daily meal plan as recommended by your coach, grocery list, log foods and activities to track your daily amount of calories consumed or burned during activities, and compare those numbers with what has been established by your counselor. TRUfitnesscoaching.coms cloud account also allows logging online via a web-based portal. Regardless if you log on your phone or the cloud account, all data your data stays in sync. This logged information can then be viewed and monitored by your fitness and nutrition coach for better coaching and compliance to your personal plan.
NOTE: TO USE TRUfitnesscoaching.com YOU WILL NEED TO LOGIN WITH YOUR USERNAME AND PASSWORD PROVIDED BY YOUR NUTRITION PROFESSIONAL. IF YOU HAVE ANY QUESTIONS PLEASE EMAIL [email protected].